Let’s face it: as you get older, your memory and mood just are not the same.
Thank you for reading this post, don't forget to subscribe!In fact, clinical studies show that brain function and cognitive abilities decline with age.
Additionally, even younger people can use a boost in both departments for better memory recall and a happier outlook, especially if your diet and lifestyle are less-than-perfect.
Moreover, there is no doubt that eating healthier, exercising, and getting better sleep can help improve your overall health, including brain functions.
Furthermore, supplementing your lifestyle with these six healthful substances may help you achieve better brain health in the long run.
Note: please consult a qualified health or medical professional before taking any supplements.
Ginkgo Biloba Extract
Gingo is something I have used for a long time, with decent results, due to its high antioxidant profile.
It can facilitate neurotransmitter functions, improve cognitive ability and circulation to the brain, reduce inflammation, among other potential health benefits.
Dosage: 40 mg three times a day, with food.
Please be aware that some people have experienced headaches, nausea, and heart palpations as side effects.
Omega 3 Fatty Acids
Omega-3 fatty acids, particularly DHA and EPA from fish oils, may support memory and cognitive function. This is due to their anti-inflammatory properties that may lower neuroinflammation, something that has been linked to cerebral decline and mood conditions, according to brain studies.
The recommended amount is 500 mg to 1000 mg a day of pure Omega 3 as possible.
Lion’s Mane Mushroom
Another rockstar nootropic (substance that improves cognitive function) is Lion’s Mane mushroom, which may support nerve regeneration, and better mood while reducing inflammation and oxidative stress on the body.
You can take Lion’s Mane in gummy, capsule or power added to coffee.
— 500–1,500 mg/day of the extract is recommended for a therapeutic effect.
Choline Bitartrate and L-Theanine
These two nutrients may contribute to better learning, memory, and mood.
Choline Bitartrate is the forerunner to acetylcholine, a neurotransmitter important in its role for vital brain capacity.
Choline Bitartrate has the ability to pass the blood-brain barrier, permitting it to work on neural networks and sustain healthy brain function. It is safe to take 300-500 mg of it daily.
L-Theanine is an amino acid that may help reduce stress and anxiety, improve sleep quality, and improve mental clarity and alertness. 400 mg a day is a good, safe starting point.
Rhodiola Rosea
Rhodiola Rosea is an effective adaptogenic herb, meaning that it helps the body adjust to chemical, physical, and environmental changes.
The herb has been used to treat depression, fatigue, and cognition, and counteract mood disorders in people, with good results, according to studies.
People may find relief from stress, fatigue, or depression when consumed in doses ranging from 400 mg to 600 mg per day taken in single or divided doses.
Featured Memorable Item: 14-in-1 Lions Mane Supplement Capsules – Nootropic Brain Supplement with Ginkgo Biloba for Brain Support, Memory and Focus – Alpha GPC, L Theanine & Choline Supplements with 1300mg Per Serving (60 ct) — $24.95.
Note: If you click on the above Amazon.com hyperlink and purchase something, I may earn some revenue to help support my sports and health/food/entertainment blog.
Thank you stopping by to read my articles and stories. I hope you swing by again real soon.
— Jerry Del Priore