Living with heart disease can be manageable through regular exercise and a diet rich in heart-healthy nutrients like Omega-3s, vitamins, magnesium, and antioxidants, with medical consultation advised.
Tag: Heart Health
The Essential Pair: Vitamin D3 and K2 for Better Heart Health, Mood, and More
Shorter daylight and colder weather reduce vitamin D3 production, vital for energy, immunity, and bone health. Adequate vitamin K2 is essential for utilizing D3 effectively, promoting overall cardiovascular and hormonal health. Supplements can enhance benefits.
NY NJ Sports World/Brooklyn Sports World 