Living with heart disease can be manageable through regular exercise and a diet rich in heart-healthy nutrients like Omega-3s, vitamins, magnesium, and antioxidants, with medical consultation advised.
Category: Health
The Essential Pair: Vitamin D3 and K2 for Better Heart Health, Mood, and More
Shorter daylight and colder weather reduce vitamin D3 production, vital for energy, immunity, and bone health. Adequate vitamin K2 is essential for utilizing D3 effectively, promoting overall cardiovascular and hormonal health. Supplements can enhance benefits.
Surprising Facts About Your Favorite Foods
Sometimes, it is better not to know certain things about what you eat. But, other times, the information can help you avoid illnesses, make you a healthier person, or keep you alive. Or perhaps, just make you sound smarter at parties. Nevertheless, here are four important food facts about some of your favorite snacks: Tootsie … Continue reading Surprising Facts About Your Favorite Foods
Cold, Cooked Potatoes Good for Gut Health
Resistant start is known as a prebiotic – plant fibers that feed good bacteria in your gut, making your digestion better while boosting your immunity and mood. It can also prevent obesity, diabetes and colon cancer.
Tune DOWN, Tune UP CBD-, CBG-Infused Seltzers May Provide Some Cool Health Benefits
Tune DOWN Seltzer for relaxation, and Tune UP Seltzer for energy.
Author Jerry Del Priore Releases Second Book, Cha-Cha Chicken Sneeze
Chatham, N.J. Resident and Brooklyn-Born Writer Pens Sneezing Children’s Etiquette Book.
3 Morris County, NJ Food Spots That Indulged My Palate
The Hidden Chickpea, Butter and Jam and Angelina's Italian Trattoria are three places on my Morris County food list.
Dasani Bottled Water is on Tap
The Mayo Clinic recommends consuming approximately 15.5 cups (3.7 liters) of fluids a day for men, and about 11.5 cups (2.7 liters) of liquids a day for women.
Teenager Jules Thine Uses Yoga, Life Experiences to Better World
Jules Thine is one of the youngest known certified yoga instructors.
Reserve Infusibles: CBD Backed by Science, Loved by People
Reserve Infusibles CBD Products I have tried CBD Oil and hemp seed oil products before, with a measure of positive benefits. But, recently, I have been experiencing some pain in my spine, so I decided to go back to CBD Oil products. Lately, I had the opportunity to sample a few products made by Reserve … Continue reading Reserve Infusibles: CBD Backed by Science, Loved by People
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